Mysore Ashtanga Yoga Practice - 4 Class Pass

PERSONAL YOGA PRACTICE WITH COLLECTIVE ENERGY Mysore (Self-Practice) is a method of instruction/study where we give students one-on-one guidance either giving verbal instructions or by giving hands on adjustments. A Mysore space is dynamic with students of different levels practicing together. New students are taught a few postures at a time, in a way that suits their individual needs. Over time, we work on deepening our mind-body understanding of such postures.